It’s no secret that our world loves technology. The advancements over the last few decades have improved our lives both personally and business-wise in more ways than we can imagine. It’s never been easier to stay connected with friends, family, and colleagues. You can send and receive information in an instant, check in with your dog at home while you’re sitting in your office, you can do almost anything with technology.
All of these benefits are great, except for one thing – we’ve relied on technology so much that it disconnects us from what’s in front of us. Do you find yourself spending more time in front of a computer screen or your smartphone than you do face-to-face with a human being? If so, you’re not alone.
A Nielsen Total Audience Report in 2018 found that American adults spend roughly 11 hours a day in front of a screen. That’s basically half of your day right there.
Although we need technology in our lives, there are times when we also need a break. The Corporate Business Solutions Consultants have three resolutions you should make this year to maintain a healthier relationship with technology.
Turn Off Notifications
How often do you hear your phone ding and struggle to resist the urge of dropping what you’re doing to look? When that notification goes off, we want to see what’s going on. Maybe it’s important, but it’s likely one of your games notifying you that you’re ready for the next level.
Turn off as many notifications on your phone as possible. If you need your phone for work and can’t afford to turn off the dings for emails and text messages, that’s okay. However, if you have every app sending you a message constantly, it’s time to go through them and see what can go.
Turn Off Your Phone
Throughout the day, especially when you’re at work and busy, turn off your phone entirely. Even if you have most of your notifications turned off, there’s still that temptation of wanting to check it periodically. Instead, you should stay focused on the task at hand, and reward yourself with some phone time after you’ve completed your ‘to do’ list.
Consider doing this when you’re at home too. It’s easy to get distracted by your phone while you should be spending some quality time with your family. Multitasking with a phone doesn’t usually work. Turn it off at certain points and give you full attention to who’s in front of you.
Have No-Phone Areas
Even after turning off notifications and turning your phone off periodically you still find yourself attached to your electronic device, designate no-phone areas. You can use this for both at home and work.
In the workplace, make the board room, meeting areas, and other areas that are specifically meant for work a no-phone zone. At home, you could say no phones in the dining room and the bedroom. Think of where people get the most distracted by their phones, and that is a good starting point. The purpose isn’t to ban phones altogether. Instead, it should help eliminate a distraction and keep people focused at work and with who they are around.