Just because you sit in an office for eight to nine hours a day, that doesn’t mean your life is unhealthy. In fact, with simple, small changes, you can keep your health a top priority while you work.
According to the World Health Organization, a sedentary (physically inactive), life is the leading cause of disease and disability. Lack of physical activity can lead to many issues, including obesity, mental illness, and cardiovascular disease.
Luckily, even the smallest changes in the office can help keep your health in check. Corporate Business Solutions has seven simple ways to be healthier at work.
Pack Your Lunch
It’s your lunch break, and you didn’t bring anything to work. What do you do? Chances are you race over to the nearest fast food joint. Although now and then there is nothing wrong with this, you’re better off to bring your own lunch. That way, you control what you eat, and it will save you money down the road.
Use the Stairs
If you work at a multi-story building, opt for the stairs over the elevator. This simple decision can help you reach the recommended minimum amount of physical activity each week.
Store the Lunchroom with Healthy Options
Instead of handy a candy vending machine in the breakroom, provide healthier alternatives for everyone to try. Swap out the bag of chips for a piece of fruit. Provide flavored water instead of cans of pop.
If the only option available is junk food, of course, that’s what people will go for. However, if you provide healthier options, it’s a step in the right direction to promote a healthier lifestyle.
Stretch Every Hour
Sitting for hours on end won’t do you any good. When you sit for too long, it ends up tightening your hip flexors and hamstrings. These tight muscles can cause lower back pain, make it difficult to walk or stand, and make your life very uncomfortable. When you can, take a moment to stand up, move your body for a few moments before getting back to work.
Dehydration wreaks havoc on our bodies and our minds. Lack of water can cause sleepiness, difficulty concentrating, and even headaches. Avoid dehydration by having a water bottle at your desk all the time. Once it’s empty, fill it up, so your water is readily available. You can even download apps that remind you to drink water throughout the day.
Take Five Minutes to Yourself
Yes, you’re at the office, which means you’re supposed to be working. However, that doesn’t mean you can’t take a few moments to relax your brain and focus on yourself. Taking five minutes to do a quick meditation session at your desk can help you refocus and recharge your mind. Plus, meditation is an excellent way to center yourself and appreciate your surroundings.
Start an Office Workout
Even a five-minute workout session is better than nothing. Adding in a simple workout routine is an excellent step to increase your overall health. Physical activity is known to improve not just your physical health but your mental health as well.
Implement the above seven tips to help keep you healthy while working all day. Don’t let sitting for hours on end cause you to have a sedentary life. These simple adjustments will go a long way for your health.