Stress is part of our everyday lives. There’s good stress that can help prevent you from doing something you should. Then, there’s the bad stress that can cause harm to both your physical and mental health.
Uncontrolled stress can lead to mental illnesses like depression and anxiety. On the physical side, too much stress can lead to high blood pressure, heart disease, and eating disorders. Too much stress can cause many health issues that make your everyday life difficult to go through, especially if you’re a business owner.
Learn Your Symptoms of Being Overly Stressed
Everyone has their own symptoms that tell you when there’s too much stress in your life. However, there are several common symptoms of stress that it’s important you’re aware of.
Stress manifests itself in various ways, including headaches, acne, frequent sickness, chronic fatigue, digestive issues, and decrease sex drive. Pay attention to these types of symptoms if they’re frequently happening. It could be your body telling you to slow down and relax.
Take Breaks Throughout the Day
Breaks are essential but often overlooked. Many long and stressful days could be eased up a bit by knowing when it’s time to take a break. That is also why it’s important to know the symptoms of stress to take those breaks when symptoms appear.
Taking a break can look different per person. Some may prefer to go for a walk around the block and breath in some fresh air, while others might need to exit their email and get lost in a quick game. Whatever your break looks like, just make sure to take them when you start feeling stressed.
Physical activity is an effective aid against stress and even prevents it from flaring up. Staying active has a positive effect on the brain. It reduces the stress hormones while stimulating endorphins (those “feel good” hormones). When you feel good and strong, you’re more likely to have a better handle on stress when it does appear.
Learn to Delegate
Is your stress coming from being overwhelmed with work? If that’s the case, it’s time to learn how to delegate or start hiring a trusted team. If you’re constantly drowning in tasks and never feel like you can get caught up, it’ll be challenging to get your stress under control.
Take a Vacation
Many entrepreneurs are stressed because they have too much work. So, taking a vacation may seem counterintuitive. However, sometimes when you take a step away from the job and focus on relaxing, it can help clear your head so you can come back and tackle your day with a more positive perspective.
Get a Good Night’s Rest
Sleep is essential for everyone. Although it may seem tempting to stay up late to catch up on work for the next day, running off too little sleep can actually do the opposite. Not having enough sleep will lead to chronic exhaustion, which can cause mind fogginess and slow you down. So, get a good night’s rest as much as you can.
Stress management seems simple. However, it does take some practice to develop the habits that will help keep your stress under control.