Going back to when you started New Year’s resolutions, how many have you made? Now, how many of those have you actually kept… for more than a few days?
New Year’s resolutions are hard for some and almost impossible for others. You tell yourself that you’re going to make a significant change in your life for the better. Fast forward a few weeks into January and the disappointment of failing your resolution sets in. Are you just not meant to make and keep a New Year’s resolution?
Before you begin to swear off resolutions every year, ask yourself if you’re making the right resolution for you. Check out some of Corporate Business Solutions Reviews favorite secrets to help you keep your New Year’s Resolution.
Make Small Changes
One of the biggest problems with New Year’s resolutions is that people tend to make them so big that it is almost impossible to keep it. If your resolution is too big, for starters, it can be difficult to determine where you begin. Even if you find a starting point, the resolution quickly becomes overwhelming which leads to giving up on the resolution.
Sticking with small and more reasonable resolutions that suit your lifestyle will give you a better chance of succeeding at them. It could be as simple as putting your papers away before leaving work or turn your phone off for an hour a day.
Write Down Your Resolution
When you write something down, it helps to stick into your mind better. With relying on mental notes, there’s a better chance that you’ll forget what you need to do. Instead, making a note of what you promised yourself and putting it in a visible spot that you’ll see every day, there is that constant reminder.
Put a Purpose Behind the Resolution
Having a reason behind what we do is an excellent motivator. If you’re making a resolution for the sake of making a resolution, where’s the motivation in that? Add a “why” to your resolution instead to keep you motivated.
If you want to organize your desk more, do it because it will help you stay focused and on task. Are you planning to eat more vegetables this year? Remind yourself that you’re doing it to improve your health. If you cannot say why you’re doing something, you may want to reconsider your resolution.
Plan Out Your Resolution
Try to break down your resolution into smaller, more attainable goals that you can plan out through the year. For example, if your resolution is to stay more organized this year to keep you productive, try breaking it down into different goals. For January, maybe you want to work at writing in your day planner what you need to do. February could be putting your pens away, so they don’t clutter your desk. March could be the month that you work at organizing your email and clearing up your mailing list.
The point is to make attainable goals to help create a habit. Once you achieve each small goal towards your resolution, it will start to become a habit that you’ll want to do every day.